Anonymous 2015-03-19 10:53:21 No. 825
I realized that it is of high importance to have stepwise ordered goals with specific measurable progress: At least one for the day, one for the week, one for several months. Say you would want to learn lucid dreaming. Your daily is the preparation before going to bed and keeping your journal in the morning. The weekly goal could be to increase the average number of dreams recalled up to two. The long time goal is of course the lucid dream and it is the reward in itself. In addition you could try the Eisenhower matrix, a method to organize your tasks. important | not important + urgent | + urgent _____________________________ important | not important + not urgent | + not urgent strategy for good self management: do now | do next _____________________________ do last | do not