In my case, I remember more of my dreams when I take a short nap.
A couple days ago I slept for an hour and had a long and above-average-complexity dream, in which in a moment I went to sleep and had a second-layer dream, in the middle of that one I became lucid but only for seconds because a character from the first-layer (non-lucid) dream was hitting me on my sleep. I felt the pain in the lucid dream and woke up to the non-lucid one, where another character explained why this other guy hit me and woke me up, then the dream went on until I woke up to real life.
The zero-layer dream?I've been remembering more and having sporadic and short lucid ones since I started my dream journal, but couldn't do any *ILD techniques because it keeps me from falling asleep; I can't relax and do the lucid-dream induction at the same time.
Two things I should note:
I'm not trying to have longer dreams, I'm trying to archieve this
>>955I usually take a nap when I'm very tired, so I'd fall asleep faster and remember my dreams when the alarm goes off like an hour later.